Well, I've completed week one of the Tri-newbie plan and it went very well. Even with the doubles on three days I never felt beat. It will get tougher. The only thing I haven't done is add in weight training but I'm not sure on which days to do it. If I add it to an easy day will it be an easy day no longer? This week I'll add weights at least once.
Received a real attaboy this month. The Greater Rochester Track Club will be inducting me into the GRTC Hall of Fame in January, I'm honored.
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