Consistency

What a difference it is already making in my swimming, biking and running just by being consistent with a plan. I think the three days a week in the pool are the biggest thing since I am now able to tackle repeat 100's.

I added weight work today as a test. I wasn't sure which day to throw it in, hard day easy day. Today was an easy, short run so I finished with a circuit on the Nautilus equipment.

The real question with using a non-personalized plan is am I able to make it work for me. This is instead of working with a coach. The other question I have to figure out is, how many and what type of races do I do next year before my half-ironman.